Mom. MOM. MOOOooooOooooOOOOOOM!
I see you, mama. Hiding in the shower, eating chocolate so your body can have the sugar it needs to not lose your shit. Maybe if you wait it out, they will fall asleep. Obviously that is a joke, because in what universe do your children ever fall asleep?! It is reasonable to assume that they may forget what they needed your help with and get distracted with something else. Here's to hoping.